spirited by truth
Awareness. Awakening. Arrival.

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Self-Values Sessions

Self-Values Sessions


Spirited By Truth Presents

Self-Values Sessions

Classes designed are designed by Spirited By Truth founder, Alexandra Samuel-Sturgess, LCSW, a specialist in women's mental health and wellness. Open to women of all ages & backgrounds in the Inland Empire area.

Cost: $20

Saturdays: 9:00-10:30am

Session Topics Include

  • Cultivating Healthy Relationships: How to create and maintain healthy relationships.

  • Harvesting Self Love: How to create daily practices of self love and self worth.

  • Seeding Assertiveness & Confidence: How to say “No” confidently and without feeling guilty.

  • Producing Positive Thinking: How to create mind shifts that last and develop healthier thinking.

  • Rooted in Culture: How to identify cultural strengths within self and unapologetically express them.

  • InTended Relaxation: How to use mindfulness to reconnect with self and reduce stress.

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