Spirited By Truth Presents
Classes designed are designed by Spirited By Truth founder, Alexandra Samuel-Sturgess, LCSW, a specialist in women's mental health and wellness. Open to women of all ages & backgrounds in the Inland Empire area.
Session Topics Include
Cultivating Healthy Relationships: How to create and maintain healthy relationships.
Harvesting Self Love: How to create daily practices of self love and self worth.
Seeding Assertiveness & Confidence: How to say “No” confidently and without feeling guilty.
Producing Positive Thinking: How to create mind shifts that last and develop healthier thinking.
Rooted in Culture: How to identify cultural strengths within self and unapologetically express them.
InTended Relaxation: How to use mindfulness to reconnect with self and reduce stress.