spirited by truth
Awareness. Awakening. Arrival.

Counseling Services

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INDIVIDUAL COUNSELING

We offer a safe space to work through your emotional distress using various holistic approaches to individual counseling such as meditations, mindfulness, visualizations, mind body exercises, and spirituality. 

Our therapeutic approach is grounded in a trauma informed, social justice framework. We are fully aware of how social, political, and economic conditions contribute to the emotional and mental distress in women of color.

Common Issues We Work With:

Depression & Anxiety 

Adjusting to Parenthood

Life Transitions/Changes 

Discrimination/Racism/Oppression

Relationship Problems

 

Parenting Issues 

Job Stress

Trauma/PTSD

Mother Daughter Wounds 

Self-Esteem/Body Image Issues

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CONTACT US

Your Mental Health Is Important.

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Maternal Mental Health Counseling

Our goal is to provide a safe and compassionate environment to assess and treat women's mental health needs during pregnancy and the postpartum period.

Our specialized and advanced training in Perinatal Mood Disorders enables us to utilize evidence-based interventions to treat women. We offer treatment for the spectrum of Perinatal Mood Disorders Including: Postpartum Depression and Anxiety, Obsessive Compulsive Disorder, Panic Disorder, PTSD, and Evaluation & Referral for Postpartum Psychosis.

Counseling Services Include:

Complete Diagnostic Evaluation

Postpartum Depression and Anxiety Screening

Individual Counseling and Psychotherapy 

Couples and Family Support

Referrals to Community Resources

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SPIRITED MAMA COMMUNITY

Therapeutic +

Educational Groups

Motherhood can be an exciting journey, but for many the beginnings of becoming a mom can also be an uncertain, scary, tense, and lonely time. Simply put, being a new mom can be hard.

To help in this transition, join us for a unique, 6 week social experience, once a week for 90 mins where you will be supported by other moms, as well as a licensed clinician. These groups will provide mamas with immediate emotional support, a space to share stories of motherhood without judgement, and the ability to develop and improve a positive mama self-image.

A special focus of this group will be on supporting mamas in learning techniques to cope with depression and/or anxiety after childbirth, as well as on how to better bond with their newborn(s).

As a member of this group you will learn how to:

1) Implement behaviors to take care of yourself- mind, body, and spirit.

2) Increase assertiveness and establish your voice to foster effective communication with others.

3) Establish an identity and adapt to your new role as a mama.

4) Increase connection in bonding with other mamas on similar journeys in mama-hood.

5) Manage postpartum depression and anxiety symptoms in a healthy, affirming way.

6) Utilize coping strategies and skills that address stressors that may impact your role as a mama.