Spirited By Truth believes in creating a healthy life balance and purposeful living for women in which:

  1. Each woman realizes her own abilities and spiritual gifts.

  2. Each woman has the tools and strength to cope with normal life stressors.

  3. Each woman can work productively & fruitfully.

  4. Each woman is capable of making a purposeful contribution to her community.

Through education, awareness and support, tied together with life practice, women will be able to walk away with instructional tools that can improve their quality of life when implemented regularly. 




Spirited By Truth (SBT) was created to encourage and support women of color in achieving overall wellness and gain insight to accomplish a more balanced purposeful life.  At SBT, an environment conducive to learning, peaceful enough for connection, and uplifting enough for those seeking guidance and support is created for each participant.

Spirited By Truth incorporates an integrated approach focused on mind, body, and spiritual health, as well as connection.  Spirited By Truth utilizes different forms of psychotherapeutic, meditative, and spiritual practices to quiet the mind and unleash the inner strength that lies within you.

“I needed help and support during a challenging time in my life. I was able to connect with Spirited By Truth and get exactly what my soul needed.” 

— Candace L.


7 Core Values of Spirited By Truth

Service: At Spirited By Truth, we are honored to be servicing our community in a healthy way and encourage our participants to do the same. We do our part by assisting women in identifying and reaching their goals, develop and enhance self-awareness, and promote a healthier way of connecting to self and life’s challenges. Our highest hope is for each Spirited By Truth participant to pay it forward by giving back to their community as well. 

Social Advocacy: At Spirited By Truth, we pursue social change, particularly with and on behalf of vulnerable and oppressed individuals and groups of people.  Our social advocacy efforts include activities that promote sensitivity to and knowledge about oppression and cultural and ethnic diversity. We strive to ensure access to needed information, services, and resources; equality of opportunity; and meaningful participation in decision making for all people.

Self Determination: The belief that women have the strength and capacity toward growth development and integrated functioning.

Holistic Wellness: Spirited By Truth incorporates all aspects of the mind, body, and spirit to assist in becoming aware and making choices toward a healthier existence.

Relationships: Spirited By Truth promotes collaborative relationships within our community of women and encourage working together to achieve common goals.  SBT continuously works to strengthen the relationships with women in a purposeful effort to enhance and maintain the well-being of women in our community.

Cultural Competency and Ethnic Diversity: Spirited By Truth celebrates diversity! SBT promotes sensitivity and understanding of culturally and ethnically diverse populations.

Dignity: Spirited By Truth treats every woman with kindness and respect, and always being mindful of individual differences.