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MomEASE Sessions

MomEASE Sessions


Spirited By Truth Presents

MomEASE Sessions

The power of social connections and friendships are a key component to a mother’s well-being and quality of life. Let’s come together to learn how to reduce mommy stress and build community.

Cost: $25

Mondays: 10:00-11:30am

Fridays: 5:30-7:00pm

Mommy Burnout stems from chronic stress, which impacts you both physically and emotionally and wears you down. You just never get a break; there are no pauses to discomfort, which is exhausting.

Signs of Mommy Burnout

  • You have trouble falling asleep or staying asleep.

  • Once in a while, you sit alone and cry because you feel overwhelmed.

  • Frequently short tempered with your kids.

  • You constantly beat yourself up as a mother.

  • Forgetting to prioritize yourself.

  • Little to no interest in sex.

  • Your marriage or partnership is in jeopardy due to burnout.

  • You dodge your friends’ phone calls and just text instead.

  • You are tired ALL THE TIME.

Benefits of Attending Group

  • Reclaim your life and become a better mother.

  • Build social connections, support, and friendships.

  • Learn healthy coping skills that will help reduce Mommy Burnout.

  • Learn how to create healthier families and raise healthier kids.

  • Reconnect and Improve your relationship with your kids.

  • Learn how to reconnect intimately with your partner.

Who are Mommy Burnout Sessions is for you:

  • If you are a stay at home mom or working mom.

  • If you are pregnant with your next child or postpartum.

  • If you feel loneliness and lack fulfillment in your motherhood role.

  • If you are a step mother or adoptive mother.

  • If you are a single mother.

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