Spirited By Truth Presents
The power of social connections and friendships are a key component to a mother’s well-being and quality of life. Let’s come together to learn how to reduce mommy stress and build community.
Mommy Burnout stems from chronic stress, which impacts you both physically and emotionally and wears you down. You just never get a break; there are no pauses to discomfort, which is exhausting.
Signs of Mommy Burnout
You have trouble falling asleep or staying asleep.
Once in a while, you sit alone and cry because you feel overwhelmed.
Frequently short tempered with your kids.
You constantly beat yourself up as a mother.
Forgetting to prioritize yourself.
Little to no interest in sex.
Your marriage or partnership is in jeopardy due to burnout.
You dodge your friends’ phone calls and just text instead.
You are tired ALL THE TIME.
Benefits of Attending Group
Reclaim your life and become a better mother.
Build social connections, support, and friendships.
Learn healthy coping skills that will help reduce Mommy Burnout.
Learn how to create healthier families and raise healthier kids.
Reconnect and Improve your relationship with your kids.
Learn how to reconnect intimately with your partner.
Who are Mommy Burnout Sessions is for you:
If you are a stay at home mom or working mom.
If you are pregnant with your next child or postpartum.
If you feel loneliness and lack fulfillment in your motherhood role.
If you are a step mother or adoptive mother.
If you are a single mother.