Spirited By Truth Services


 
 

Individual Counseling

We offer a safe space to work through your emotional distress using various holistic approaches to individual counseling such as meditations, mindfulness, visualizations, mind body exercises, and spirituality. 

Our therapeutic approach is grounded in a trauma informed, social justice framework. We are fully aware of how social, political, and economic conditions contribute to the emotional and mental distress in women of color.

Common issues we work with:

  • Depression & Anxiety 

  • Adjusting to Parenthood

  • Life Transitions/Changes 

  • Discrimination/Racism/Oppression

  • Relationship Problems

  • Parenting Issues 

  • Job Stress

  • Trauma/PTSD

  • Mother Daughter Wounds 

  • Self-Esteem/Body Image Issues


Maternal Mental Health Counseling

Our goal is to provide a safe and compassionate environment to assess and treat women's mental health needs during pregnancy and the postpartum period.

Our specialized and advanced training in Perinatal Mood Disorders enables us to utilize evidence-based interventions to treat women and ensure they receive the best support and care possible during this most sacred rite of passage. We offer treatment for the spectrum of Perinatal Mood Disorders: Postpartum Depression and Anxiety, Obsessive Compulsive Disorder, Panic Disorder, PTSD, and evaluation & referral for Postpartum Psychosis.

Counseling Services include:

  • Complete Diagnostic Evaluation

  • Postpartum Depression and Anxiety Screening

  • Individual Counseling and Psychotherapy 

  • Couples and Family Support

  • Referrals to Community Resources

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Therapeutic + Educational Group: Spirited Mama Tribe

Motherhood can be an exciting journey, but for many the beginnings of becoming a mom can also be an uncertain, scary, tense, and lonely time. Simply put, being a new mom can be hard.

To help in this transition, join us for a unique, 6 week social experience, once a week for 60 mins where you will be supported by other moms, as well as a licensed clinician. These groups will provide mamas with immediate emotional support, a space to share stories of motherhood without judgement, and the ability to develop and improve a positive mama self-image.

A special focus of this group will be on supporting mamas in learning techniques to cope with depression and/or anxiety after childbirth, as well as on how to better bond with their newborn(s).

As a member of this group you will learn how to:

  • Implement behaviors to take care of yourself- mind, body, and spirit.

  • Increase assertiveness and establish your voice to foster effective communication with others.

  • Establish an identity and adapt to your new role as a mama.

  • Increase connection in bonding with other mamas on similar journeys in mama-hood.

  • Manage postpartum depression and anxiety symptoms in a healthy, affirming way.

  • Utilize coping strategies and skills that address stressors that may impact your role as a mama. 

FAQs

FAQs for 6 Week Groups:

I want to sign up for the 6 week Spirited Mama Tribe Group. How do I get started?

The first step is contacting our office for a free consultation for the group. We want to make sure each mama is an appropriate fit for this group. Members must RSVP for group as space is limited to 10 mothers per group session. Our facilitator(s) will provide you with additional information about our groups including Informed Consent, Confidentiality Practices, and Limits of Confidentiality. 


Will there be childcare? 

At this time we will not be offering childcare services. However, babies in arm (under 12 months) are welcomed to join you in group.


Do you offer a payment plan for groups? 

We understand that finances can be a challenge as your family grows. Our hope is to encourage mothers to get the help they need by offering affordable services. Attending group is a way to lower the cost of traditional individual therapy. The group session fee is $30 per week. Save money by paying for all 6 sessions upfront at $150. Please contact us with further questions about group fees.